contestada

Which of the following is NOT a benefit of strength training :
a. Improved appearance
b. Decreased bone mass
c. Increased metabolic rate
d. Reduced risk of injury

Respuesta :

kjackson1998vt
I would say B. Strength training does not decrease you bone mass. It increase bone density.
jaylennkatrina929

Correct Answer Is:

- B.) Decreased bone mass