Answer:
Its c
Explanation:
it should not take up more than 20 to 30 percent of your daily calorie requirement.
The following statements about nutrients are correct C. Fats should fulfil no more than 20 to 30 per cent of your daily calorie requirements.
Fats should fulfil no more than 20 to 30 per cent of your daily calorie requirements. The range of fat should be between 20-30 per cent in a diet. Fat helps also in providing energy to the body and protects vital tissues and organs.
Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.
Thus, Simple carbohydrates doN’T release energy slowly for a longer duration. Its effect is usually short term, instead of its fat that acts this way.
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