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Martin's goal is to increase his leg strength. Look at these entries in his workout log and determine which principle of training he is most likely focusing on in order to reach that goal. Monday 20 squats, 20 lunges, 10 box jumps Tuesday 20 squats, 20 lunges, 10 box jumps Wednesday 30-minute easy run Thursday 20 squats, 20 lunges, 10 box jumps Friday 20 squats, 20 lunges, 10 box jumps Saturday 30-minute easy run Sunday 20 squats, 20 lunges, 10 box jumps

Respuesta :

I think it's specificity or intensity

According to his workout log, Martin is mostly focusing on strength-based exercises.

What are strength based exercises?

Strength training is also called resistance training. It is based on the principle of using the resistance of muscle contraction to develop endurance, and strength and increase the size of skeletal muscles.

It helps to manage or lose weight by increasing the process of metabolism to increase the body's capacity to burn calories. It also helps to perform everyday tasks mode easily. An increase in strength and muscle mass also helps to protect joints from injury.

It can be performed in various ways by using or not using additional weights. It can be performed by using resistance bands, free weights or weight machines. For a beginner, it's important to train atleast 3 to 4 times per week to gain max benefits.

Therefore, according to his manual, Martin is mostly focusing on strength based exercises.

Read more about strength training, here

https://brainly.com/question/12674256

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