Good mental and emotional health can be maintained by controlling anxiety.
What is emotional health?
How we feel about things affects our emotional well-being. This is about how we feel about ourselves, how we handle difficult situations, as well as how we acknowledge both our own as well as other people's feelings. It does not imply perpetual happiness.
What is anxiety?
Anxiety is a state of disquiet that can range from minor to severe and includes worry or fear. Everybody experiences anxious symptoms occasionally.
Therefore, good mental and emotional health can be maintained by controlling anxiety.
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