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saturated fats, all the other options are healthy and you want to get them in your diet daily while saturated fats you want to keep to a minimum

Saturated fats should be least of daily nutritional intake.

  • Too much of saturated fats can cause cholesterol to build up in  arteries.
  • Hydrogenated fats and animals fats came under saturated fats.

What are saturated fats?

  • A saturated fats is a type of fat in which the fatty acids chains have a single bonds.
  • A fat known as a glyceride is made of two kinds of smaller molecules.
  • A short glycerol backbone.
  • Fatty acids that each contain a long linear or branched chain of carbon atoms.

To know more about fatty acids here

https://brainly.com/question/13528495

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