Replacing saturated fats with monounsaturated or omega-3 polyunsaturated fatty acids lowers
A. the risk for diabetes.
B. HDL cholesterol.
C. the risk of heart attack.
D. LDL cholesterol.
Replace saturated fats with unsaturated fats. Unsaturated fats do not raise cholesterol levels. In fact, they can lower LDL cholesterol when used in place of saturated fats in your diet.
