1. Simple sugars are digested easily by the body.
2. Fats line the nerves and organs of the body.
3. Complex carbohydrates are often found in vegetables and rice.
4. Incomplete proteins release energy slowly into the blood.
5. Vitamins can be acquired from a pill.
6. Complete proteins contain all nine essential amino acids.
7. Water prevents dehydration.
What are nutrients?
- The food components that are needed by our body for its normal growth and function are called nutrients.
Nutrients can be categorized into: carbohydrates, fats, protein, vitamins, minerals, roughage and water.
- Carbohydrates are energy giving food. It is of two types simple carbohydrates (are easily digestible and absorbable) and complex carbohydrates (takes time to digest and are found in rice, vegetables, etc.).
- Fats are also energy giving food. It also lines the nerves and organs to provide protection.
- Proteins are body building food made up of amino acids. The proteins that contains all the 9 essential amino acids are called complete proteins whereas incomplete proteins does not have all nine essential amino acids and release energy slowly into the blood.
- Vitamins helps to protect from diseases and can be taken in the form of tablets or pills.
- Water helps to prevent dehydration and keep a normal body temperature.
Hence, the correct options are: 1- simple sugars, 2- fats, 3- complex carbohydrates, 4- incomplete proteins, 5- vitamins, 6- complete proteins and 7- water.
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