Good guide pyramid is not one of the five physical fitness component.
What is Physical fitness components?
Physical fitness component refers to way by which a part of person I'd identified and thereby essentially labelling a subset of changes that that you want to occur as a component. For example, if a client wants to be more flexible , the person will work on the 'flexibility' component of their fitness.
The five physical component are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.
Therefore, Good guide pyramid is not one of the five physical fitness component.
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