The food that provides the most energy for the body in the shortest amount of time is Fruit.
What is a fruit?
Fruits with seed-associated fleshy structures (or yield) that are typically sweet or sour and edible in their raw state.
Apples, bananas, grapes, lemons, oranges, and strawberries are examples of fruits.
Fruits have fewer calories and provide instant energy to the body.
Thus, the correct option is D, fruit.
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