PLZ HELP MY COURSE IS ENDING TODAY need help on some of my exam questions plz

1.Which of the following does NOT define Physical Fitness: A state of well being in which you can

vigorously perform daily activities

reduce your risk of health problems and disease related to inactivity

sit comfortably for long hours

participate in a variety of physical activities

2.List and explain at least 5 of the 7 steps needed in setting goals.


3.Stretching should hurt in order to be effective.
true
false
4.A person's weight is more important than their body composition
true
false
5.Physical activity need not be strenuous to be beneficial.
true
false
6.When starting an exercise program, you should begin as hard and fast as you can in order to quickly acclimate your body to the exercise.
true
false
7.