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so our body organs can function properly. being psychically fit makes us more active. we wont be tired. our minds can be at rest and we can relax knowing we have a healthy and fresh mind.

also exercise releases endorphins and this is what makes a person more happier.

genewho

Exercise is structured and repetitive physical activity that allows to strengthen muscles, eliminate fat, protect the cardiovascular system and promote various skills to have a good physical fitness.

What is exercise?

It is any activity that improves or helps to maintain a good state of form and that uses the skeletal muscles to be carried out.

Characteristics of exercise

  • It is usually performed with the intention of improving or maintaining the state of health.

  • It contributes positively to the maintenance of a healthy weight, the development and maintenance of bone density, muscle strength and joint mobility.

Therefore, we can conclude that exercise helps to care for and improve health, providing well-being to the individual.

Learn more about components of good physical fitness here: https://brainly.com/question/1191865

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