Which of the following is an example of a "smart" exercise choice 1:wear extra layers of clothing 2:swim where a lifeguard can see 3: prepare large meals beforehand 4:decide how much weight to lose
Honestly I would choose 2 or 4 you don't need to eat a large meal so 3 is out and you don't want to wear extra clothes because you could get heat exhaustion which least to a heat stroke which can be fatal so 1 is out.
