Respuesta :

Using excess energy you have consumed through calories, removing the chance of it being stored as fat in the body.
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Regular endurance exercise contributes to better control of body fat by using the fat to produce energy.

What is endurance?

Endurance exercises are exercises done or activities carried out by individual to improve the the function of the circulatory system, lungs and heart. These activities are dancing, jogging and so on.

Therefore, Regular endurance exercise contributes to better control of body fat by using the fat to produce energy.

Learn more about endurance below.

https://brainly.com/question/12372224

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