HDL stands for high-density lipoprotein cholesterol. It is the good cholesterol, that carries excess cholesterol to your liver so it doesn’t build up in your bloodstream. While LDL (low density lipoprotein) is the bad. High cholesterol is the condition of too little HDL cholesterol and too much LDL. Incorporating
Daily exercise is one of the best natural ways to boost your HDL.So,the most effective way to improve hdl cholesterol levels is by engaging in routine exercise .
HDL-friendly foods into your daily diet will also raise HDL.
