Which Vitamin is considered the "sunshine vitamin" because it is derived from the sun?

Vitamin A
Vitamin B
Vitamin C
Vitamin D

According to FDA Labeling, which product is raw, unprocessed, contains no preservatives, has never been frozen or heated?

fresh grapes
organic spinach
natural peanut butter
2% milk

Which strategy is an example of product pricing?

dollar menus
coupons
in-store tastings
all of the above

Which percentage is the appropriate range for a snack to be considered a "good source" of nutrients?

15%
35%
40%
50%

Which number falls within the range of a normal BMI?

18
20
25
30

If a woman exercises 25 minutes each day, which is true, according to physical activity recommendations?

She is exercising too much
She is exercising too little
She is exercising enough
It depends on the woman's level of activity

Which symptom is a result of taking diuretics?

Nausea
Diarrhea
Loss of Fluids
Rapid Weight Loss

Which illness can be contracted by drinking contaminated water?

Botulism
E. coli infection
Salmonellosis
Gastroenteritis

Which is the recommended temperature setting for the refrigerator?

no higher than 20 degrees
no higher than 32 degrees
no higher than 40 degrees
no higher than 45 degrees

Which fat is found in most sources of dairy and should be limited?

Trans
Unsaturated
Saturated
Polysaturated

Which food is one of the best sources of protein?

Oats
Leafy Greens
Eggs
Rye

Which label can be given to foods that do not exceed 60 mg of cholesterol?

low fat
heart sage
superfood
healthy

Which term describes the use of a cartoon character on a cereal box?
product placement
product packaging
product marketing
all of the above

Which product is the best source of unsaturated fat?

nuts
kale
margarine
corn oil

Which wrist circumference measurement is considered to indicate a large frame fro a woman taller than 5'5?

more than 6.5 inches
more than 6.0 inches
more than 5.5 inches
more than 5 inches

Which activity is the example of an ideal workout for cardiovascular health?

an hour of quick walking
45 minutes of yoga
30 minutes of intense strength training
25 minutes of intense interval training

Which of the following statements is true about diuretics?

they can make you gain weight
they can make you nauseated
they can weaken your immune system
they can cause water loss

Which is one way to contract gastroenteritis?

not washing hands well enough
not story food properly
not canning food properly
not keeping food hot enough

Which is the maximum amount of time to keep perishable food at room temperature?

1 hour
2 hours
3 hours
4 hours

Please put your answers in order, with letter choices in order of answer. I.E first choice is a, second is b, ect.

Thank you!