11. Which of the following is a true statement about weight loss? A. You can safely lose 10 pounds of fat in one week. B. It's possible to lose 40 pounds of fat in one weekend of diet and exercise. C. To lose weight, a person must take in fewer calories than that person uses. D. Some foods absorb calories and thereby hasten weight loss.


16. What is one of the most important rules to remember about healthy eating?
A. Eat 10 or more servings of fruit or vegetables daily.
B. Eliminate snack foods and chocolate.
C. Eat a variety of foods, with moderation in everything.
D. Eat only low-fat, low-salt foods while training.