cheri likes to have dessert at 8 pm with coffee. she watches a tv show at 9 pm and is always in bed by 9:30 pm. which of the following is a good sleep habit cheri has?

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07-01-2024
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cheri likes to have dessert at 8 pm with coffee. she watches a tv show at 9 pm and is always in bed by 9:30 pm. which of the following is a good sleep habit cheri has?

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marissadigiulio marissadigiulio · Answer 1 · 2024-01-07T05:27:18+01:00

Answer: Going to bed by 9:30 pm (Every Night)

Explanation: If she is having dessert with coffee at 8 it is bad because she is having coffee right before bed and there's caffeine in the coffee so that could make you stay up

Also watching TV at 9 right before bed is bad because you need at least an hour to be away from screens before bed because the blue light from devices hurts your eyes and they may be overstimulated too much and it would be hard to wind down

So Going to bed by 9:30 (Every night) is the best pick