Which is the BEST summary of this poem? Getting a good night's sleep is a delight. Sleeping poorly is a negative experience that can make the next day difficult. Having a regular sleep routine is important. If someone sleeps badly, there may be a number of reasons why. Waking up after sleeping well is not difficult. Tossing and turning can make the night and the next day seem long. Sleeping soundly at night is not something everyone can enjoy. Many people have trouble going to sleep.