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Jumping rope is the exercise that's come off the playground and into the training programs of everyone from boxers to ballet dancers. Almost anybody can make, find, or buy a jump rope. Once you have one, you can hop, skip, and jump your way into an easy, natural, heart-strengthening exercise. Convenient? Inexpensive? Fun? You bet! And while you're improving your health, you're probably getting better at sports, too. Question The main idea of the paragraph is that Answer options with 4 options 1. jumping rope is a very good exercise. 2. jumping rope is a completely safe form of exercise. 3. jumping rope is one way to improve at ballet. 4. jumping rope can be done with any type of rope.

Respuesta :

The main idea of the paragraph is that jumping rope is a very good exercise (a). The paragraph highlights the benefits of jumping rope, such as its popularity among various training programs, its accessibility, and its effectiveness in improving heart health and sports performance. The paragraph emphasizes that jumping rope is a convenient, inexpensive, and enjoyable exercise that can benefit almost anyone. While other options are briefly mentioned, such as making or finding a jump rope, the main focus is on the exercise itself and its positive impact on health and athletic abilities.

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