I’m struggling a bit with how the sun and moon affect high tides and low tides, if someone can explain that would be great.

Answer: When the sun, moon, and Earth are in alignment (at the time of the new or full moon), the solar tide has an additive effect on the lunar tide, creating extra-high high tides, and very low, low tides—both commonly called spring tides.
Explanation: Together, the gravitational pull of the moon and the sun affect the Earth’s tides on a monthly basis. When the sun, moon, and Earth are in alignment (at the time of the new or full moon), the solar tide has an additive effect on the lunar tide, creating extra-high high tides, and very low, low tides — both commonly called spring tides. One week later, when the sun and moon are at right angles to each other, the solar tide partially cancels out the lunar tide and produces moderate tides known as neap tides. During each lunar month, two sets of spring and two sets of neap tides occur.
HOPE THIS HELPS
ANGEL~