Each day he has to lose 1354 to 1400 calories.
- Aerobic exercise is the most efficient way to burn calories and includes activities such as walking, bicycling and swimming.
- Along with this strength training will help in shaping and strengthening the muscles.
What are calories?
- A calorie is a unit of energy.
- In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.
- Calories are listed in the nutritional information on all food packaging.
- Many weight loss programs center around reducing the intake of calories.
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