Crystal is trying to get in shape for softball season, so she takes a hip hop dance class at the gym for 45 minutes three days a week. She wears a heart rate monitor and finds that her heart rate reaches 125 beats per minute, but her target heart rate zone is 142—180 beats per minute. Which of the following could she do to get her heart rate into the target zone? A.Dance at a faster pace B.Dance at a slower pace C.Dance for a longer length of time D.Dance for a shorter length of time

The answer is A, for she must already dance at a fixed duration of 45 minutes-- the only way to increase her heart rate at a fixed duration is to dance faster.

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kamakshiruhela11 kamakshiruhela11 · Answer 2 · 2022-05-23T17:43:49+02:00

Crystal is trying to get in shape for softball season, so she takes a hip hop dance class at the gym for 45 minutes three days a week , she do to get her heart rate into the target zone is Dance at a faster pace.

Wat is target heart rate?

In order to have an effective workout, Most of health experts recommend that we target our average heart rate from 55 % to 85% of our maximum heart rate for at least 20 - 30 minutes.

So. the food passes through the small intestine no nutrients will be inside the body.

To learn more about heart rate click here:

https://brainly.com/question/1155838

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