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Explain why proper body alignment is important, and give an example of how it can positively influence your performance during a workout or activity

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meerkat18
Proper body alignment or proper posture is important in many ways. First, it gives an impression of confidence. The other benefits are for your health and metabolism. When working out, you put yours muscles and ligaments to great pressure. When you do this in proper posture, your body will execute the exercises more efficiently with less energy than needed. This will prevent you from accidentally pulling any muscle. At the end of the day, your muscles will feel less fatigued than those not executing with right posture. In the long run, this might lead to pains like arthritis and joint pains.

For example, when doing planks, avoid your head and belly from sagging on the floor. Use your core muscles to support yourself. This would prevent spinal compression.
smarazazaidi

Arrangement alludes to how the head, shoulders, spine, hips, knees and lower legs relate and line up with one another. Legitimate arrangement of the body puts less weight on the spine and encourages you have great stance. The muscles and joints of the body work best when the body is in a specific arrangement while moving. These perfect positions help the muscles and joints to deliver and decrease power in the best way. The capacity to ideally create and diminish power is the thing that limits the danger of damage.  

Further Explanation:  

Appropriate body arrangement:  

Arrangement alludes to how the head, shoulders, spine, hips, knees and lower legs relate and line up with one another. Legitimate arrangement of the body puts less weight on the spine and causes you have great stance. To keep appropriate arrangement, maintain a strategic distance from the accompanying positions or developments: Having a drooped, head-forward stance.  

Postural arrangement significant:  

Ideal postural arrangement is an essential for ideal development work. It permits postural steadiness – the capacity to keep up the situation of the body, and explicitly the focal point of weight inside explicit limits of room.  

Legitimate body arrangement significant:  

The body and the muscles and joints of the body work best when the body is in a specific arrangement entire moving. These perfect positions help the muscles and joints to deliver and diminish power in the best way. The capacity to ideally create and lessen power is the thing that limits the danger of damage.

Subject: Health

Level: High School

Keywords: Appropriate body arrangement, Postural arrangement significant, Legitimate body arrangement significant.  

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