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07-03-2024
Health

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Conventional exercise programs to increase strength are based on the overload principle of eliciting a small number of high-intensity contractions in an intervention session performed several times a week for a couple of weeks. How does NMES for the augmentation of strength differ from this?
a) NMES focuses on low-intensity contractions performed daily for longer durations.
b) NMES focuses on high-intensity contractions performed once a week for shorter durations.
c) NMES involves passive stretching rather than muscle contractions.
d) NMES combines low-intensity and high-intensity contractions in one session.

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