Create a concise summary with a main idea and call to action for this paper I wrote: The main idea is to emphasize the importance of exercise for mental health. I cite statistics from the National Ins:

a) Main Idea: Regular exercise is crucial for maintaining good mental health, as evidenced by statistics from the National Institute of Mental Health showing the correlation between physical activity and reduced risk of depression and anxiety disorders. Call to Action: Incorporate exercise into your daily routine to improve your mental well-being and overall quality of life.
b) Main Idea: Exercise plays a significant role in promoting mental wellness, supported by data from the National Institute of Mental Health indicating the positive impact of physical activity on mood regulation and stress management. Call to Action: Prioritize regular physical activity as part of your self-care routine to enhance your mental resilience and emotional well-being.
c) Main Idea: The link between exercise and mental health is highlighted in research from the National Institute of Mental Health, emphasizing the importance of physical activity in preventing and managing mental health conditions. Call to Action: Take proactive steps to incorporate exercise into your daily life, recognizing its profound benefits for your mental and emotional health.
d) Main Idea: Drawing on statistics from the National Institute of Mental Health, this paper underscores the critical role of exercise in fostering positive mental health outcomes and reducing the risk of psychiatric disorders. Call to Action: Commit to regular exercise as a key component of your mental health regimen, recognizing its transformative impact on your overall well-being.