anyamcgann anyamcgann

07-04-2024
Health

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What element of the FITT principle of a being manipulated if an additional core day was added

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petegaffney petegaffney

07-04-2024

If you add an additional core day to your fitness routine, you're manipulating the "Frequency" component of the FITT principle, which stands for Frequency, Intensity, Time, and Type.

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