gardnerg885 gardnerg885

07-09-2017
Health

contestada

Strength training tends to lengthen the muscles, so flexibility training is not necessary if you are weight lifting????

Respuesta :

07-09-2017

No.. Flexibility training is necessary to relax your muscles in case something happens that your body hasn't prepared for yet.

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Kaihilani27 Kaihilani27

17-11-2020

Answer:

false

Explanation:

did this on o d y s s e y w a r e2020

have a good day

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