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Meat may be a very high and prime source of protein, there are some things a vegetarian can eat that are rich in protein; Lentils, Seeds, and Nuts. Additionally a vegetarian must seek counsel with a physician or nutritionist to make sure they are maintaining their protein levels.
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Certainly, protein is the main nutritional source when it comes to a plant-based diet, you can add oilseeds and mushrooms to obtain the protein, however, looking for a nutritionist is essential.

What is the protein of a vegetarian?

Other protein foods that are part of the plant kingdom are oilseeds, such as chestnuts, walnuts, hazelnuts, macadamias and almonds. In addition to them, some seeds can also be rich in protein. In 100 g of peanuts you can find about 25 g of protein.

Some examples of protein-rich foods are:

  • Flaxseed
  • Quinoa
  • Soy and its derivatives (tofu, soy milk)
  • Legumes (beans, lentils, chickpeas, peas)
  • Mushrooms
  • and Chia.

With this information, we can conclude that, certainly, protein is the main nutritional source when it comes to a plant-based diet, you can add oleaginous and mushrooms to obtain the protein, however, looking for a nutritionist is essential.

Learn more about protein in brainly.com/question/2193769

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