ashianaminor17
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Which of these is a good way to begin your personal health plan for physical fitness?
A. An assessment
B. An action plan
C. A plan for measuring progress toward your goal
D. An ambitious goal

Respuesta :

ThomasTheDankEngine
I would say an assessment because you cannot set a goal for yourself or someone else with knowing if it is possible for them to achieve it i.e you wouldn't set a goal for a guy sitting in a wheel chair as a 5-minute mile cause he cannot run it and you can not set yourself a goal saying that I will beat Bolt in a 100m dash without first assessing whether or not you are physically able to do so. You cannot set a plan of action without a goal and you cannot measure the progress of your goal without first setting a goal. Answer A
aachen

A personal health plan refers to a customized plan for improving the health of an individual based on his needs.

  • A personal plan for physical fitness starts with the proper assessment of the individual.
  • An assessment provides the necessary information about the health conditions and areas of improvement of a person.
  • The assessment gives an overlook of the goals that need to be set keeping the health and other requirements of the person in mind.

Thus, the correct way to start a personal health program is by doing an assessment.

Hence, the correct answer is 'an assessment'.

https://brainly.com/question/18570067

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