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Select the correct answer.
Carbohydrates give us energy. How does protein benefit us?

It helps build muscles.
It burns energy.
It provides energy.
It hydrates muscles.

Respuesta :

hbear141
Protein builds and repairs tissue so I would say it helps build muscles because it builds and helps repair them when they are torn from exercise.
lilvicko14

Answer:

it helps build muscles

Explanation:

I took the mastery test and got a 100

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