Respuesta :
Answer:
TRUE
Explanation:
A routine is usually defined as a set of work that is performed by an individual every day at a particular time. There are many benefits of following a good routine, such as it helps in reducing the amount of anxiety and stress level, enables a person to do all of his/her work at the exact time, makes a person punctual and gets more amount of time to relax.
It also helps in improving the physical as well as the mental health of a person.
Thus, the above-given statement is true.
