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overall health, including weight is directly related to the cardiovascular system. Keeping a healthy weight reduces the amount of sodium in the blood stream, along with other fats. All of these excess nutrients in the blood stream can clog arteries in the cardiovascular system, so staying fit allows all blood pathways in the cardiovascular system to stay clear and keep the heart pumping and healthy.
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An unhealthy weight exposes a person to cardiovascular diseases.

Healthy weight and cardiovascular system

The heart plays a very important role in the body. The heart sees to the pumping of blood into around the body. The organs involved in pumping blood constitute the circulatory system.

When a person is overweight, cholesterol could block the blood vessels. This will cause blood to be pumped at higher pressure leading to;

  • high blood pressure,
  • Stroke, which are diseases of the cardiovascular system.

Hence, maintaining a healthy weight is important in cardiovascular system care.

Learn more about cardiovascular system: https://brainly.com/question/2126516

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