contestada

Many fitness programs include weight training programs which?
A.helps to increase cardio respiratory capacity endurance.
B.helps to increase muscular strength and endurance.
C. is a form of aerobic exercise involving the muscles.
D.can be used in place of aerobic exercise, when done regularly.

Respuesta :

Many fitness programs include weight training programs which B. helps to increase muscular strength and endurance.
luisvaschetto

Many fitness programs include weight training programs, which help to increase muscular strength and endurance (Option B).

What is muscular strength?

Muscular strength refers to the ability of the muscles to support weight in a given physical exercise/situation.

This property of muscles (muscular strength) can be enhanced by proper fitness programs.

In conclusion, many fitness programs include weight training programs, which help to increase muscular strength and endurance (Option B).

Learn more about muscular strength here:

https://brainly.com/question/16225402

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