An active student injured his knee playing basketball and has been advised by his doctor to avoid impact activities that cause heavy force on his bones. What is the most effective activity he can do to maintain his stamina without further injury?
a. Basketball
b. Jogging
c. Swimming
d. Jumping rope
The best activity he can do would be swimming. It has no blunt impact/force that effects the knee. It may strain it a bit, but in the long run it will actually help his knee as well as help him maintain his stamina level.
