Which of the following is an example of a "smart" exercise choice?
- Wear extra layers of clothing
- Swim where a lifeguard can see
- Prepare large meals beforehand
- Decide how much weight to lose
well I think you should always swim where a lifeguard can see you - although deciding how much weight to lose gives you a goal to work towards making sure you don't go to any extremes :)) ( I hope this was helpful)
