kenyonbeck2004
contestada

I really need help with this, what does it mean to have Chronic Insomnia? I'm having trouble sleeping at night and this is what google sent me to. Thanks!

Respuesta :

igotchubruv
insomnia, a sleep disturbance that chronically plagues about 10% of the population.

Insomnia is something that prevents you from falling or staying asleep. It can start out fairly innocent. stress, anxiety, and many other things can worsen it.
 
even though it feels like an endless battle, there are simple treatments for it. 
I hope you are able to get some sleep in no time!
faithdixon

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. 

Symptoms:

Difficulty falling asleep.
Waking up often during the night and having trouble going back to sleep.
Waking up too early in the morning
Feeling tired upon waking

Causes of chronic insomnia include:

Depression
Anxiety
Chronic Stress
Pain/discomfort at night



Otras preguntas