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Answer: Three things people should consider when setting their ultimate fitness goal is:
1. Be realistic; pick a goal that is achievable. If a goal is not achievable in the time you want it to be, you are more likely to give up. Realistic goals encourage hard work and spark determination.
2. Be specific; a specific goal defines a measurable end goal. Specific goals are much like realistic goals, specificity encourages hard work.
3. Choose something relevant; pick something you're interested in, not someone else's interest. Choosing a relevant goal will help keep you on track to reach your ultimate goal.
The three things people should consider when setting their ultimate fitness goal are:
- Be realistic.
- Be specific.
- Choose a goal that is meaningful and important to you.
1. Be Realistic:
A realistic goal is one that fits your possibilities and routines.
To set a realistic goal, you should:
- Define your attainable fitness goals.
- Set the training schedule appropriate for your routine.
- Define which type of exercise you identify with and are able to perform at the moment.
2. Be specific:
It's ideal to think of well-planned and defined ideas and goals to actually be accomplished. Like for example:
- Set a start and end deadline for reaching your goal.
- Establish ways to deal with unforeseen events.
- Categorize every step of reaching your goal.
3. Choose a goal important to you:
This step is essential to successfully achieving your fitness goals and objectives.
You should choose your goals and objectives according to your preferences, such as:
- Choose to change habits in order to improve the quality of life.
- Search for a physical activity that brings you pleasure.
- Don't mind other people's comments about your choices.
It is therefore essential that small fitness goals are considered at the beginning of the planning so that they are more consistent and easier to achieve. E
very change generates novelties and adaptations, so it is necessary to carry out activities that fit into your life, preferences and routine.
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