how do aerobic and anaerobic exercise affect the body

Question

08-11-2017
Health

contestada

how do aerobic and anaerobic exercise affect the body

Respuesta :

Otras preguntas

Find an Euler path for the graph. Enter your response as a sequence of vertices in the order they are visited, for example, ABCDEA.

How many mL of the liquid medication should the child take to meet the order of the perscription?

In a survey of 338 prospective voters, 47% said they said they support Ballot Question #1 in the upcoming election. What is upper limit of the percent range for

Using the scenario provided by your Instructor create a dialogue/script with a parent. Summarize, what effective communication techniques and positive language

1) The mean salary of 5 employees is $42000. The employee salaries have 2 modes: $34000 and $51000. If the median salary gets a $2400 raise, then ... Hint: It w

The best weapon against cancer and heart disease is

What is the value of e6 round answer to the nearest hundredth, if necessary?

The common man and woman became prevalent as the ____________ of many Modern stories. Question 5 options: author protagonist narrator antagonist

A weather balloon with a volume of 200.0 L is launched at 20°C at sea level where the atmospheric pressure is 1.00 atm. At even higher elevations up to 50,000 m

In the absence of friction, how much work would a child do while pulling a 12kg wagon a distance of 4.3m with a 22N force?

starfiregrace5 starfiregrace5 · Answer 1 · 2017-11-08T02:31:25+01:00

During aerobic exercise, oxygen is carried through your breath to the muscles giving them the energy needed to sustain the effort. During anaerobic, oxygen is not present. When we exercise anaerobically glycogen is used as fuel.

Benefits of Anaerobic Exercise

Anaerobic exercise helps build lean muscle mass. Calories are burned more efficiently in bodies that have more muscle.

Benefits of Aerobic Exercise

Aerobic exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes.