Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress?

A. Handling stress effectively involves ignoring stressors and remaining silent about stressful issues.

B. Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.

C. Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues.

D. Handling stress effectivley involves doing whatever it takes to erase the stressful issue from your mind.

Respuesta :

B is the correct answer. Stressors can be daily, chemical, emotional, physiological and mental. Identifying stressors can be difficult at imes, in that, one stressor can be the cause of another. Daily stressors can be your children which for most, children are a part of your life on a daily basis so dealing with them can also add the emotional stress, which leads to the catergory of chronic stress. Chronic stress is an ongoing stress so that unbrellas the daily stress of your job, children or a sickness and it is ongoing. As a result, each one of the stressors can interplay with each other.