Jill112 Jill112

09-11-2017
Health

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you feel sore all over the day after your workouts. you are most likely neglecting to include

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Pwhndaz111 Pwhndaz111

09-11-2017

Warm ups and a cool down. If you do not start slow and end gradually, you'll overexert your muscles and cause sore muscles and pain.

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12-11-2017

C. Proper stretching during warm-up and cool-down.

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