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Please explain some of the physical, psychological, and social benefits of physical activity. Talk about the positive effects on your heart, bones, coordination, mood, stress levels and social connections.

I just need enough information to be able to write a paragraph about the info's contents...

I need at least 7 sentences worth of information please! Thanks! :)

Respuesta :

You need to exercise to keep your body in shape and eat healthy to keep your heart and your bones healthy. Stress is always going to happen but what i do is exercise to keep things off my mind or listen to music. Moods will always change sad, happy, angry ect, but Keep your mind positive and your body healthy. 

Good Luck ;)

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