Respuesta :
The five components that help make up physical fitness are
# Muscular Strength
# Muscular Endurance
# Flexibility
# Cardiovascular Endurance
# Body Composition
Hope this helps!
# Muscular Strength
# Muscular Endurance
# Flexibility
# Cardiovascular Endurance
# Body Composition
Hope this helps!
Answer: There are five components of physical fitness you need to consider:
Muscular Strength. This is the "power" that helps you to lift and carry heavy objects. ...
Muscular Endurance. ...
Cardiovascular Endurance. ...
Flexibility. ...
Body Fat Composition.