Which of the following is the BEST order of workout activities?
A.
stretch, warm-up, workout, stretch
B.
warm-up, stretch, workout, stretch
C.
stretch, warm-up, workout
D.
warm-up, workout, stretch
The correct answer is A. stretch, warm-up, workout, stretch. When you decide to start working out, the first thing you need to do is stretch your body - without it, your work out won't be successful. After that, you need to warm up your body so as to avoid any injury. After you finish working out, it is important to stretch again, to complete your session.
