a) work = force * distance
mass is not a force, weight is, so we have to find the weight of the block.
Weight = mg
Weight = (220kg)(9.8)
Weight = 2156N
Work = 2156N * 3.10m
work = 6683.6J
b) Since he is holding the weights, it's not moving, therefore, he doesn't do any work
c) The answer is still the same amount of work when he lifted them.
d) The answer is no since when he let go the weight, he doesn't apply any force to the weight.
e) P = work/time
P = 6683.6J / 2.1s
P = 3182.67 watts