What is meant by the overload principle? what is meant by the overload principle? stretching a muscle group beyond the joint's healthy range of motion complete depletion of the body's glycogen improving fitness by placing extra physical demand on the body subjecting the body to inappropriately high stress?
This principle, or thought process, is that in basic sports fitness programs, all athletes training to continuously improve must always work harder an harder as their bodies become more used to their existing work out routines.
