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Which of the following are true about an activity log?

_ It helps you keep track of your planned exercise activities.

_All of your flexibility exercise time should be logged in it.

_All of your housework time should be logged in it.

_It will help a person become consistent with exercise.

_It will show you what types of exercises you have performed each week.

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Answer:

  • It helps you keep track of your planned exercise activities.
  • It will help a person become consistent with exercise.

Explanation:

An activity log is a journal where you write down the activities you will perform on your day. This way you can organize and optimize your available time by putting the most intense activities at the best time of your day. This type of journal allows you to see if you are being efficient in your activities and how you are using your time in a relevant way. In addition, the activity log helps track your planned exercise activities and helps a person become consistent with the exercise.

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