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Please Help With True And False
1. It can be dangerous to over-exercise
True or False
2. If you are feeling lightheaded or dizzy it means you are working in your target zone and should just keep going.
True or False
3. It is best to stretch when you are cold.
True or False
4. In at least two well-developed paragraphs, explain the benefits of being physically fit. Also describe the risks of being physically inactive.