True, drinking milk with dinner can help you stay hydrated.
Does milk help better in hydration than water?
According to research, milk is among the finest drinks for hydration, even better than water or sports drinks. Researchers attribute milk's efficiency to its natural electrolytes, carbs, and protein. According to one study, drinking low-fat or fat-free milk after working out may help you rehydrate better than drinking other common post-workout drinks. In the study, the effectiveness of rehydrating with four different drinks—low-fat milk, low-fat milk with added salt, water, and a sports drink—was compared. Following warm-weather exercise, individuals were given one of the four test beverages, and the researchers assessed their level of hydration. While all drinks restored hydration status similarly, the researchers discovered that milk may be more efficient than water or sports drinks at maintaining normal hydration status after exercise. This is likely because milk contains electrolytes, which are essential for maintaining normal hydration.
Learn more about milk benefits here:
https://brainly.com/question/14990932
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