Answer: Overdoing it, or doing too much too fast
Explanation:
The lack of proper knowledge about exercise practice has lead students to over-exercising or doing too much too fast.
Too much exercise could cause an injury, exhaustion, or even eating disorders. Furthermore, it could have an adverse impact on students´ work and study performance, as well as on their quality of life.
A healthy exercise practice should include a balanced diet, enough hydration, and sleep.
