You did not give any answers to choose from. So I'll just explain to you what the difference is.
Kinetic energy means the object is in motion, or is moving.
Potential energy means the object is not moving, but it has the potential to.
Example:
You are holding your phone in your hand one foot above the ground and you are not moving it at all (Potential energy). You then drop your phone and it begins to fall (Kinetic energy).
Now, you hold your phone in your hand 6 feet above the ground and you are not moving it at all (More Potential energy). You then drop your phone and it begins to fall.. very very hard... (More Kinetic Energy).
